Foundation Psychological Health was established to provide mental health services to individuals and families in need of additional assistance and tools to navigate emotional, mental, and/or behavioral health concerns and challenges. It is important to us that individuals and families in need of this type of support have convenient access.. To learn more about our services, read the frequently asked questions below.

The number of sessions required for a person to address their concerns or reach their goals can vary quite dramatically. At Foundation Psychological Health, psychotherapy with Dr. Palmer typically ranges from approximately 8 to 16 sessions. Many concerns can be effectively addressed within this timeframe. However, it's important to note that some concerns may be resolved more quickly, while others may require a longer treatment duration. His approach is tailored to each individual's unique needs, and the goal is to work together to achieve positive outcomes in the most efficient and effective way possible.

Yes, in research, psychotherapy has been found to be effective for a wide variety of concerns, and the majority of people who engage in psychotherapy experience improvement in their symptoms. This does not mean that all of your symptoms will be gone after participating in therapy, but it does mean that more likely than not, you will experience positive changes. At Foundation Psychological Health, Dr. Palmer is dedicated to providing evidence-based psychotherapy services tailored to your unique needs, with the goal of helping you achieve improvements in your mental health and overall well-being. Whether you are dealing with anxiety, depression, trauma, relationship issues, or other concerns, he is here to support you on your journey towards healing and personal growth.

I offer in-person sessions in a comfortable at home office. I also offer at home visits in the comfort of your own home or telepsychology via virtual sessions. Your therapy sessions will be most effective in an environment that offers comfort, security and trust for you.

This depends on the particular type of treatment and on your needs. In general, though, you might expect to have sessions once per week or once every other week. Clients typically benefit the most from engaging in consistent therapy at a cadence and schedule that fits into their current life schedule. The goal of Foundation Psychological Health is to provide personalized care and support, so the frequency of your therapy sessions will be determined based on your individual needs and progress. Dr. Palmer will work with you to create a treatment plan that best suits your specific situation.

That's great to hear! The first step would be to schedule a 15-minute phone/virtual consultation (which is free!). During this time, we'll briefly chat and ensure that potentially working together would make sense. If we both decide to move forward after the consultation, then we will schedule an "intake" appointment (i.e., an initial evaluation). At Foundation Psychological Health, we believe in building a strong foundation for therapy by understanding your unique needs and goals from the start. This initial consultation allows us to get to know each other and help Dr. Palmer understand your concerns and develop a personalized treatment plan tailored to your specific needs.