Tel: 435-849-5965
ABOUT
At Foundation Psychological Health we believe there are foundational principles that can help you find peace, success, and contentment. For psychological health and healing it's important to feel heard and understood and establish a support system. You don't ever have to feel alone.
Along with working through emotional issues and trauma, we can assess a variety of psychological factors that, unaddressed and untreated, can make progress more difficult.
We will work with you to create simple actionable solutions that help you progress at your own pace. We use various methods to help you gain confidence and feel successful in your personal growth and development.
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You can choose an environment that feels most comfortable for you, whether in our warm and welcoming office, a remote visit, or even a visit to your home. The goal is to take the stress out of receiving desired help.
Couples Therapy
Healthy relationships are foundational to overall fulfillment and contentment. Working through difficult conversations and topics to better understand your role and your partners role to contributing to a lasting happy relationship is a beautiful thing.
Pillars of Psychological Health
Understanding and believing in a purpose, valuing choice, and knowing you are capable of change are the three pillars of psychological health that I like to focus on.
Purpose
Purpose is what drives you to pursue meaningful goals and contribute to something larger than yourself. Having a clear sense of purpose provides a guiding framework for decision-making, instills a sense of direction, and fosters resilience in the face of challenges. Embracing a purposeful life enhances overall well-being by infusing daily actions with meaning, promoting a sense of fulfillment, and fostering a deeper connection to one's values and the world around them.
Choice
The power of choice is a precious gift that when understood and used intentionally can cultivate a healthy outlook as it empowers you to recognize and take responsibility for your actions. Acknowledging personal choice promotes a sense of control over one's life, fostering resilience and a proactive approach to challenges. Additionally, recognizing the choice of others cultivates empathy, facilitates healthier relationships, and contributes to a more compassionate and interconnected life.
Change
Finding purpose and recognizing the power of choice holds the transformative power to reshape your entire life by allowing you to break free from limiting patterns and pursue positive change. When used as a motivator, finding a bigger purpose ignites a transformative process that can infuse every choice with meaning and help propel you toward a more fulfilling and purpose-driven life.